Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice by Jess Glenny

Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Yoga Teaching and Practice

Jess Glenny

384 pages missing pub info (editions)

nonfiction health
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This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly w...

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