ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Russ Harris

392 pages first pub 2009 (editions)

nonfiction psychology self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Wh...

Read more

Community Reviews

Loading...

Content Warnings

Loading...