The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

304 pages first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced
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Description

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it a...

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Community Reviews Summary of 430 reviews

Moods

informative 100%
reflective 63%
hopeful 50%
inspiring 50%
challenging 18%
lighthearted 13%
emotional 4%

Pace

medium 50%
slow 27%
fast 22%

Average rating

4.08

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