The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Aaron Alexander

288 pages • missing pub info (editions)

nonfiction health self help informative fast-paced
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Description

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It...

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