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The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis by Ron van Megen, Hans van Dijk
The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis

Ron van Megen, Hans van Dijk

The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis

Ron van Megen, Hans van Dijk

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How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limi...

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