Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend by Dan Ryckert

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

Dan Ryckert

105 pages first pub 2015 (editions)

nonfiction psychology self help informative inspiring slow-paced
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After experiencing his first panic attack on New Year’s Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ...

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