When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life by Sayadaw U. Tejaniya

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life

Sayadaw U. Tejaniya

208 pages first pub 2016 (editions)

nonfiction psychology informative reflective slow-paced
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Description

Finding awareness in any kind of ordinary daily activity--the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community. The flame of wisdom can be kindled in the ...

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Moods

informative 100%
inspiring 100%
reflective 100%

Pace

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