The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A. Tompkins

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Michael A. Tompkins

232 pages • missing pub info (view editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you wan...

Read more

Community Reviews

Loading...

Content Warnings

Loading...