Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living by Donald Altman

Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living

Donald Altman

200 pages missing pub info (editions)

nonfiction
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Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the benefits of greater wholeness, connection to others, and balance for dealing with life's u...

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