How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo

How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

Rafael Pelayo

missing duration info Add in missing duration information • first pub 2020 (editions)

nonfiction informative medium-paced
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Description

A new, comprehensive approach to improving our sleep, from the expert sleep clinician."Easy to read and comprehensive. This book offers real practical guidance."--Matthew Walker, PhD, bestselling author of Why We SleepSleep difficulties affect mil...

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