Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Richard Davidson, Daniel Goleman

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Richard Davidson, Daniel Goleman with Daniel Goleman (Narrator)

9 hours, 8 minutes first pub 2017 (editions)

nonfiction psychology science
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Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing e...

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