Relieve Stress: 20 Quick Techniques by Katrin Schubert

Relieve Stress: 20 Quick Techniques

5-Minute First Aid for the Mind

Katrin Schubert

120 pages missing pub info (view editions)

nonfiction self help informative medium-paced
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Description

All of the changes brought on by the coronavirus pandemic arrive in our lives with additional anxiety, and added stress. Help yourself stay healthy and whole by slowing down and showing up right where you are--and start within five minutes of open...

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