Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

328 pages • first pub 2021 (view editions) user-added

nonfiction health psychology religion informative medium-paced
Powered by AI (Beta)
Loading...

Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's ho...

Read more

Community Reviews

Loading...

Content Warnings

Loading...