The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans by Lindsay Boyers

The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

Lindsay Boyers

288 pages • first pub 2018 (editions)

nonfiction food and drink health science informative medium-paced
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Learn all about intermittent fasting with this comprehensive guide--from its health benefits to how to safely implement fasting into your life and diet--with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting ...

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