Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty

Jonathan Grayson

302 pages • first pub 2003 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss the exercises and activities that have enabled his patients to make breakthroughs in coping with their disorders, outlining a self-guided version of...

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