Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Stacy T. Sims, PhD with Selene Yeager

391 pages • first pub 2016 (editions)

nonfiction health sports informative inspiring fast-paced
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Description

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims,...

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informative 100%
inspiring 32%
reflective 10%
hopeful 2%

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slow 27%

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