Mindfulness Workbook: A Simple 6-Week Guide to Being Present by Marion Miller

Mindfulness Workbook: A Simple 6-Week Guide to Being Present

Mindfulness Workbook

Marion Miller

86 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Description

Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. It will be your ...

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