Swimming Workouts For Fitness and Training by Richard Michaels

Swimming Workouts For Fitness and Training

Richard Michaels

132 pages missing pub info (editions)

nonfiction sports medium-paced
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A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the ...

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