Shinrin-Yoku: The Art and Science of Forest Bathing by Qing Li

Shinrin-Yoku: The Art and Science of Forest Bathing

Qing Li

320 pages first pub 2018 (editions)

nonfiction nature science self help informative relaxing medium-paced
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Description

Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature...

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Community Reviews Summary of 498 reviews

Moods

informative 93%
inspiring 61%
relaxing 55%
reflective 49%
hopeful 33%
lighthearted 30%
adventurous 7%
emotional 1%

Pace

fast 43%
medium 34%
slow 22%

Average rating

3.95

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