Weight Training for Dummies by Shirley Archer, Suzanne Schlosberg, Liz Neporent

Weight Training for Dummies

Dummies

Shirley Archer, Suzanne Schlosberg, Liz Neporent

388 pages first pub 1997 (editions)

nonfiction health reference informative inspiring slow-paced
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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition...

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