From Coping to Thriving: How to Turn Self-Care Into a Way of Life {A COMPANION WORKBOOK} by Hannah Braime

From Coping to Thriving: How to Turn Self-Care Into a Way of Life {A COMPANION WORKBOOK}

Hannah Braime

346 pages • first pub 2013 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'l...

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