You Are Your Own Gym: The bible of bodyweight exercises by Mark Lauren, Mark Lauren

You Are Your Own Gym: The bible of bodyweight exercises

Mark Lauren, Mark Lauren

192 pages first pub 2010 (editions)

nonfiction health adventurous informative slow-paced
Powered by AI (Beta)
Loading...

Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the demand for Special Operations military forces has g...

Read more

Community Reviews

Loading...

Content Warnings

Loading...