Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment by Martin Seligman

Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Martin Seligman

336 pages first pub 2002 (editions)

nonfiction psychology self help reflective slow-paced
Powered by AI (Beta)
Loading...

Description

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happin...

Read more

Community Reviews Summary of 304 reviews

Moods

informative 91%
reflective 75%
hopeful 58%
inspiring 50%
relaxing 16%
challenging 8%
emotional 8%
lighthearted 8%

Pace

medium 46%
slow 38%
fast 15%

Average rating

3.67

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.