What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement by Martin Seligman, Martin Seligman

What You Can Change and What You Can't: Learning to Accept What You Are: The Complete Guide to Successful Self-Improvement

Martin Seligman, Martin Seligman

331 pages • first pub 1993 (editions)

nonfiction psychology self help informative reflective slow-paced
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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get r...

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