Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You by Eileen Bailey, Jayme Albin

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

Idiot's Guides

Eileen Bailey, Jayme Albin

368 pages • missing pub info (editions)

nonfiction psychology reference informative medium-paced
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Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides...

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