Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great / by Weight Watchers, Sarah Ferguson

Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great /

Weight Watchers, Sarah Ferguson

272 pages first pub 2002 (editions)

informative medium-paced
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Energy Breakthrough is divided into two parts: "Understanding Energy" and "Fueling Your Energy." Part 1: "Understanding Energy" analyzes the three facets that make up what The Duchess calls the "energy equation": good nutrition, regular exercise,...

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