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96 pages • first pub 2020 (editions)
ISBN/UID: 9781786784971
Format: Digital
Language: English
Publisher: Watkins Publishing
Publication date: 14 April 2020
Description
This is a short, simple and effective guide to feeling better no matter what life throws at you. To help you cope with the current epidemic of fear and anxiety, it offers easy meditative practices to centre yourself, so that you can ride the wave ...
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96 pages • first pub 2020 (editions)
ISBN/UID: 9781786784971
Format: Digital
Language: English
Publisher: Watkins Publishing
Publication date: 14 April 2020
Description
This is a short, simple and effective guide to feeling better no matter what life throws at you. To help you cope with the current epidemic of fear and anxiety, it offers easy meditative practices to centre yourself, so that you can ride the wave ...
Community Reviews
Content Warnings