Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women by Montel Williams, Wini Linguvic

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Montel Williams, Wini Linguvic

240 pages first pub 2004 (editions)

nonfiction health informative inspiring slow-paced
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Description

body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fab...

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