Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions by David Michie

Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

David Michie

missing duration info Add in missing duration information • first pub 2014 (editions)

nonfiction health informative inspiring relaxing slow-paced
Powered by AI (Beta)
Loading...

Description

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase well being. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced...

Read more

Community Reviews

Loading...

Content Warnings

Loading...