The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program by The Sport Medicine Council of British Columbia, The Sport Medicine Council of British Columbia

The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

The Sport Medicine Council of British Columbia, The Sport Medicine Council of British Columbia

missing page info Add in missing page information • first pub 1999 (editions)

informative fast-paced
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Description

At the core of this popular guide is "the program" ? a 13-week walk - run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from ...

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