Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing Li

Forest Bathing: How Trees Can Help You Find Health and Happiness

Qing Li

320 pages first pub 2018 (editions)

nonfiction nature science self help informative relaxing medium-paced
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Description

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a soc...

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