Fighting Fat/Fighting Fit: Eat Well - Get Active - Lose Weight by Janette Marshall, Ainsley Harriott, Mark Porter

Fighting Fat/Fighting Fit: Eat Well - Get Active - Lose Weight

Janette Marshall, Ainsley Harriott, Mark Porter

192 pages • first pub 2000 (view editions)

medium-paced
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Description

This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) an...

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