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192 pages • first pub 2000 (editions)
ISBN/UID: 9780563384908
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) an...
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192 pages • first pub 2000 (editions)
ISBN/UID: 9780563384908
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) an...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.