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48 pages • first pub 2017 (editions)
ISBN/UID: 9781515768227
Format: Hardcover
Language: English
Publisher: Capstone Press
Publication date: 01 August 2017
Description
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood...
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48 pages • first pub 2017 (editions)
ISBN/UID: 9781515768227
Format: Hardcover
Language: English
Publisher: Capstone Press
Publication date: 01 August 2017
Description
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood...
Community Reviews
Content Warnings