Breath by Breath: A Mindfulness Guide to Feeling Calm by Paul Christelis

Breath by Breath: A Mindfulness Guide to Feeling Calm

Paul Christelis with Elisa Paganelli

32 pages first pub 2018 (editions)

medium-paced
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Description

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calmin...

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