Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke

304 pages first pub 2021 (editions)

nonfiction health psychology science informative reflective medium-paced

Description

This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward,...

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Community Reviews Summary of 1,965 reviews

Moods

informative 96%
reflective 54%
inspiring 31%
hopeful 20%
challenging 18%
emotional 13%
dark 5%
sad 3%
funny 2%
lighthearted 1%

Pace

medium 60%
fast 27%
slow 12%

Average rating

3.6

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