Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full by Laura Adlington

Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full

Laura Adlington

256 pages • missing pub info (editions)

nonfiction self help challenging informative medium-paced
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Description

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists,...

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Community Reviews Summary of 29 reviews

Moods

informative 90%
inspiring 70%
reflective 70%
hopeful 50%
emotional 45%
challenging 35%
funny 5%
sad 5%

Pace

medium 54%
fast 40%
slow 4%

Average rating

4.23

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