Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD by Leah Guzman ATR BC

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Leah Guzman ATR BC

247 pages • first pub 2020 (view editions)

nonfiction art self help informative inspiring slow-paced
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Description

Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life’s other challenges. Art therapy activities like drawing, painting, and sculpting...

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