20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices by Philip Lief Group, Rachel Harris

20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices

Philip Lief Group, Rachel Harris

304 pages • first pub 2000 (view editions)

nonfiction health self help informative inspiring relaxing slow-paced
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Description

This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence a...

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