Yoga Nidra: The Meditative Heart of Yoga by Richard Miller, Richard Miller

Yoga Nidra: The Meditative Heart of Yoga

Richard Miller, Richard Miller

91 pages first pub 2005 (view editions)

nonfiction health informative reflective slow-paced
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One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard ...

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