Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman
Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Martin Seligman
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Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Martin Seligman

missing page info Add in missing page information • first pub 2002 (editions)

nonfiction psychology self help reflective slow-paced
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Description

In Authentic Happiness, the bestsellingauthor of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses, asserting that happines is not the...

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Community Reviews Summary of 304 reviews

Moods

informative 91%
reflective 75%
hopeful 58%
inspiring 50%
relaxing 16%
challenging 8%
emotional 8%
lighthearted 8%

Pace

medium 46%
slow 38%
fast 15%

Average rating

3.67

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