I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace with Your Body by Amy Shah, Amy Shah
I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace with Your Body
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Amy Shah, Amy Shah
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I'm So Effing Hungry: The 5-Step Plan to Conquer Cravings, Boost Your Mood, and Make Peace with Your Body

Amy Shah, Amy Shah

256 pages • first pub 2023 (view editions)

nonfiction food and drink informative medium-paced
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Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, a...

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