Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster by Matt Fitzgerald

Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

Matt Fitzgerald

256 pages • first pub 2005 (view editions)

nonfiction sports informative slow-paced
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Description

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and technology of running have evolved dramatically in the past 20 years....

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