Helplessness: On Depression, Development, and Death by Martin Seligman

Helplessness: On Depression, Development, and Death

Martin Seligman

250 pages first pub 1975 (editions)

nonfiction psychology challenging informative reflective medium-paced
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This volume demonstrates how learned helplessness develops and operates, and how it can lead to depression, anxiety, childhood failures, lack of motivation, and in extreme cases, sudden death. This is no "cure yourself" guide, but the theory Dr. S...

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