The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes

304 pages first pub 2020 (editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

Gary Taubes clarifies a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets ca...

Read more

Community Reviews Summary of 133 reviews

Moods

informative 93%
challenging 31%
inspiring 31%
reflective 25%
hopeful 12%

Pace

medium 60%
fast 26%
slow 13%

Average rating

4.12

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.