Why Meditate: Working with Thoughts and Emotions by Matthieu Ricard

Why Meditate: Working with Thoughts and Emotions

Matthieu Ricard

200 pages first pub 2008 (editions)

nonfiction self help informative inspiring relaxing fast-paced
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Description

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditati...

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