The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deborah Dana

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deborah Dana

192 pages • first pub 2024 (view editions)

nonfiction self help informative inspiring medium-paced
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Description

All our behaviors, emotions, and stories have their roots in our nervous systems—how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we’re stressed, anxious, and overwhelmed, ou...

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