How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt by Christine Wilding
How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt
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Christine Wilding
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How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt

Christine Wilding

256 pages • first pub 2015 (view editions)

nonfiction self help informative medium-paced
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Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ou...

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