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224 pages • first pub 2011 (editions)
ISBN/UID: 9781444722239
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 26 May 2011
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...
Community Reviews Summary of 650 reviews
Moods
reflective 72%
inspiring 60%
relaxing 28%
lighthearted 24%
hopeful 20%
emotional 4%
funny 4%
Pace
medium 35%
fast 20%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Eating disorder, Car accident, Death
224 pages • first pub 2011 (editions)
ISBN/UID: 9781444722239
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 26 May 2011
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...
Community Reviews Summary of 650 reviews
Moods
reflective 72%
inspiring 60%
relaxing 28%
lighthearted 24%
hopeful 20%
emotional 4%
funny 4%
Pace
medium 35%
fast 20%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Eating disorder, Car accident, Death