Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

John Douillard

254 pages first pub 1994 (editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitne...

Read more

Community Reviews

Loading...

Content Warnings

Loading...