Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT by Tom Shepherd
Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
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Tom Shepherd
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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

Tom Shepherd

178 pages • missing pub info (editions)

nonfiction psychology informative slow-paced
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What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thi...

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